The most important criteria for choosing a D3K2 dietary supplement are listed below. The conclusion that follows is that we must be sure that for our money we get an efficient and safe product that meets our individual needs.
- Comfortable use
Sometimes people who are hypersensitive to allergens can have reactions when using certain preparations, primarily reactions to technical substances. Carefully check the list of both active and technical substances before buying and consuming the product. Do not consume the product if you are allergic to any substance individually.
Some K2 and D3 supplements may contain minerals such as calcium, phosphorus or magnesium. Many recommend the additional use of magnesium. The absorption of calcium and phosphorus is already improved by the intake of vitamin D3, so it is not necessary to take some of the listed minerals.
Always study the dose of vitamin D3 you are buying carefully. Make sure it is never higher than allowed. If you are not sure, talk to your pharmacist or doctor.
When buying – especially online, always look for information on whether the product you are buying is registered with the Ministry of Health of the Republic of Serbia. This information must be clearly visible on the packaging and contain the number of the entry and the year. Only products that contain this information are completely safe, since this information implies that the product has passed all analyzes and that it meets the health safety of the product for marketing in our country
Supplements can be found on the market in several forms, here are the most common:
- Tablets: are coated with a special layer that can camouflage potentially unpleasant tastes and helps the tablet to be swallowed more easily.
- Soft capsules: are useful for people who have difficulty swallowing hard capsules.
- Drops: they allow variable dosing, the disadvantage is that they cannot be used everywhere and on every occasion.
- Direct: the shape that provides the greatest comfort when consuming. It does not require water, it can be used at work, training, during other activities. The advantage is that the contents can be mixed into a smoothie, porridge or other beverage, with of course the most practiced way of ingestion by directly pouring three portions on the tongue, then waiting for the contents to melt and then swallow.