The effects of stress, fast pace of life and fatigue affect immunity, as well as consuming our energy on a daily basis. Most of our energy is consumed by stress because in nowadays people experience constant mental burden. With daily fast way of living, everyday worries, and stress in our body, an imbalance occurs and the first manifestation is mental fatigue.
Disturbed interpersonal relationships, constant disappointments, conflicts and upsets bring a certain amount of pressure to every day, and we slowly become more and more tired. There is also present so-called social stress which is caused by more working hours and artificial stimulants such as caffeine and nicotine, in addition, we are constantly available on mobile phones and the Internet, we get up harder in the morning, work slower during the day, make more mistakes and this causes a fall of energy and immunity.
That is why you should save energy and do not allow fatigue to rise. Obligations should be adjusted to your rhythm, sleep regularly, be physically active, eat healthy and that will provide us with strength to cope with new challenges.
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